Compound Girls

The Compound offers an all Girls Strength class. These classes are offered on Tuesday nights 6:30-7:30

We offer full team sessions as well. We are currently working with the Diesel girls Softball team and they are definitely reaping the benefits of The Compound. 

 

These girls work extremely hard and are very focused. I am excited to see these girls compete this season against the other area athletes who havent been putting in the work! 

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