Training Styles

Training Style

The Compound will focus on developing strength, speed and athletism. We will use a variety of Training Styles and each workout will be different. The workouts will be a combination of Cross-fit, Plyometrics, Olympic Lifts, Speed/Agility, footwork drills and core. The overall goals is to develop bigger, faster, stronger athletes.

 

Our Training Styles:

Core Training

Functional Strength

Mental Toughness

Speed & Agility

Explosion

Flexibility

Muscular Endurance

Coordination & Balance

Stability & Mobility Training

Unilateral & Bilateral movements

Cardiovascular Endurance

High Intensity Interval Training HIIT

Dietary/Supplement Advice

Plyometrics

 

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